Gluten free cauliflower pancakes make a wonderful appetizer, side dish, or vegetarian meal. Crispy on the outside and cheesy tender on the inside, you will love this easy riced cauliflower recipe.
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If you have always wanted to try a recipe using riced cauliflower, but the thought of ricing a cauliflower was a bit overwhelming. You can now buy cauliflower already riced! It cuts the time to make cauliflower rice recipes in half! This cauliflower pancakes recipe is so good and very easy to make.
These crispy gluten free cauliflower pancakes are full of flavor and the melty cheese makes it even better! They are great to serve as appetizers or as a side dish. If you love cooking as much as we do…here are all of my delicious gluten free appetizer recipes in one place!
And you can even use riced cauliflower instead of rice in risotto, check out this recipe for Shiitake Cauliflower Rice Risotto!
Why we love this easy cauliflower pancake recipe:
- Kids love them…even my picky eater loved this recipe, and she hates vegetables!
- They can be topped with sour cream, sriracha, salsa, and so many other ways to make the perfect appetizers!
- Pan-fry them easily, or make them in your air fryer to cut back on oil. If you use the air fryer.
- Using packaged riced cauliflower, like Trader Joe’s Cauliflower Rice, is a great time saver!
I made this, but added cream cheese and bacon bits. Too delicious.”
cook, blog comment
Allergen Information:
These crispy cauliflower pancakes are gluten-free, nut-free, soy-free, and oat-free.
Ingredient Notes:
For the full list of ingredients and amounts, please go to the recipe card below.
- Cauliflower – Either use a head of cauliflower and rice it in your food processor or buy riced cauliflower at the store.
- Cheddar Cheese – Use sharp or mild cheddar shredded cheese.
- Leeks or Onions – I recommend leeks or yellow onions.
- Egg – Use size large.
- Parmesan Cheese – Shredded or grated.
- Light Oil – See the FAQ for information on high-smoking point oils.
- Gluten Free Flour Blend – Any blend will work in this recipe.
- Regular or Non-Dairy Milk – If you use plant-based milk, be sure to use an unflavored, unsweetened one.
Step-By-Step Photos and Directions:
Step 1: Toss the cauliflower rice in a large
Step 2: Preheat your oil in a large cast iron skillet. You want the oil to be at least 1 1/2 inches deep.
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Step 3: Use a large
Step 3: Carefully drop them into the hot oil. The riced cauliflower pancakes get so crispy and delicious. Use a metal spatula to flip the pancake over so both sides cook evenly. Try adding some cayenne for a spicy kick!
Try to cook these in a cast-iron skillet because the pan cooks at an even heat. You can get really crisp outside!
Air Fryer Directions:
- Preheat the air fryer to 400º F.
- Make the cauliflower pancakes as directed.
- Spray the rack in the air fryer with oil, add the pancakes, and then liberally spray them with oil.
- Cook for 8 minutes, then flip them over and lightly spray more oil on that side. Cook for 5-7 minutes. The cooking time will vary depending on how large and thick your cauliflower pancakes are.
- Serve these cheesy cauliflower pancakes hot.
Try these tasty toppings!
- Sour cream
- Scallions
- Chives
- Bacon
- Sriracha
Frequently Asked Questions:
When frying at high heat, you must use an oil that can hold up to the heat. Some oils, like olive oil, will get rancid at high heat. I use both avocado oil (my very favorite for savory dishes) and coconut oil (great for sweet fried recipes.) Be sure to read which oils are best for the air fryer.
Store these cauliflower pancakes in an airtight container for up to 4 days in the refrigerator. You can also freeze them in a zipper bag, but you will need to pan-fry again to re-crisp them.
More Gluten Free Cauliflower Recipes:
- Whole Roasted Cauliflower with Alfredo Sauce
- Shiitake Riced Cauliflower Risotto
- Turmeric Lime Roasted Cauliflower
Love This Recipe?
If you made and enjoyed this recipe, I would be incredibly grateful if you could leave a comment below. This will help others know this recipe is delicious. Thank you!
Gluten Free Cauliflower Cheddar Pancakes
Ingredients
- 1 bag riced cauliflower or a head of cauliflower riced
- ¾ cup Vermont cheddar cheese shredded
- 1 large leek sliced
- 1 large egg
- 3 tablespoons grated parmesan cheese
- ½ teaspoon salt
- 3 tablespoons olive oil
- ¼ cup gluten free flour blend
- ½ cup almond milk (or regular milk if you have it.)
- **Optional 1/4 teaspoon cayenne pepper
- garnish with sour cream and scallion.
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Instructions
- Start heating oil in a pan on medium high heat.
- Add riced cauliflower, egg, cheese, salt, flour, leek and milk to a bowl and mix well.
- Test oil temperature by dropping a drip of water into the pan. If it sizzles, it is ready.
- Form patties.
- Drop patties into the hot oil.
- Cook until golden on each side, about 3-4 minutes per side.
- Remove from heat and put each patty onto a plate covered in paper towels (to absorb extra oil)
- Serve with sour cream and scallions
Notes
SPECIAL NOTE
Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.
Nutrition
Nutrition Disclaimer
Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.
This post was updated from an old February 2016 post with more detailed instructions.
Really tasty but I had to use 2 eggs and double the flour as mix was too wet to even spoon into the pan.
Hi Bev, I am so glad you added more flour. Every single flour blend has a different starch to grain ratio and that affects the moisture. I am not sure what flour blends they use in France, but as a rule of thumb, if it has a lot of starch ingredients you will probably need more flour. If there are a lot more grains, it will need more liquid.
Could you cook these in an airfryer or on a healthy grill instead?
I haven’t tested cooking these any other way.
What size bag of riced cauliflower?
Hi Kim, the bag I used from Trader Joe’s said it is 16 ounces.
Can these be made and cooked ahead?Frozen then put in skillet to crisp back up when ready to eat later?
Hi Diana, You can make these ahead, thaw them and then re-crisp in a skillet with some oil 🙂
I used cooked cauliflower a little well done, parmeson cheese and 2 lightly beaten eggs lots of seasoning , scallion, onion, garlic pwder, 1/4 cup almond flour, mashed everything together, used a ice cream scoop to drop the batter in the pan and flattened them with a spoon came out delicious. I’m sure any cheese wil be delicious
I am so glad you liked them Maria, thank you!
I made this, but added cream cheese and bacon bits. Too delicious.
I love the idea of cream cheese and bacon!
These look really good. Is it 9 net carbs for one pancake? Thank you.
Hi Barbara, the nutrition label is for one pancake. Thank you so much, Sandi
I would like these recipes I do not have a printer.
Hi Geri, I tend to cook with my computer open. If you send your email, I can send a copy of this recipe to you…although I am not sure that would help if you can’t print? Please let me know.
Can you use almond flour or coconut flour?
Hi Melissa, I have not tried either of the flours you ask about with this recipe. I would say definitely not to the almond flour as that wouldn’t help bind the ingredients. I am not sure about the coconut flour. It definitely absorbs a lot of moisture, but I haven’t tested it in this way. If you try it, please let me know how it turns out.
Could I use regular flour with this recipe? Our family doesn’t need it to be gluten free.
Hi Mandy, I haven’t used regular flour in over 10 years so I really can’t answer this question. In theory it should be fine but I have no way to test it.
This looks interesting. I am thinking of baking them. Will report back when I do. Thanks
I hope you like it. Please report back and let us know how baking these work so others can try it too. Have a great weekend 🙂
These sound awesome! I’ve been trying to figure out a new way to use cauliflower….and I’ve actually been craving zucchini fritters, but haven’t tried making them gluten free yet….so this should satisfy my craving 😉 Also, just to put it out there, if your food processor is in good shape, making cauliflower rice is super duper easy! I’ve been making a gluten free jambalaya which my husband didn’t realize the “rice” was cauliflower until I told him!
Hi Nina, I love that your husband couldn’t tell it was cauliflower rice 🙂 I hope you like these, even my kids gobbled them up. I appreciate your taking the time to write. Have a great week.
Well that didn’t work…and I added more flour and finally in desperation eggs and it still all fell apart!
I am so sorry Maureen. Let me see if I can help you. Can I ask a few questions? Which gluten free flour blend did you use? If it didn’t contain xanthan gum, you would need to add 1/2 teaspoon. Also, how hot was the oil when you dropped in a spoonful? I make sure the oil is bubbly hot, then I drop the batter in, then lastly press it down a bit to make the shape.
Same here! I think it needs an egg!
I had a feeling LOL.
My husband isn’t into cauliflower and liked this too.